This retreat is designed to teach you the art of (Yang Style Long form) Tai Chi Chuan, which is considered, not only as a martial art, but as a practice to improve the condition of your body and mind. During your stay you will enjoy healthy food, great surroundings and activities that compliment the Tai Chi philosophy.
relax and recharge retreat
Friday:
5pm Open for arrivals
6pm Meet and greet and weekend overview
7pm Nutritious healthy dinner
9pm Guided group meditation
Saturday:
8am Healthy breakfast
9am Guided group meditation
10am Tai Chi Class (2hrs)
1pm Healthy lunch
2pm Tai Chi Class (2hrs)
4pm Free Time (swim, relax and enjoy the grounds)
pre-booked 1-1 sessions will be taken during this time
6pm Group sound healing (Gongs/crystal bowls)
7pm Healthy dinner
8pm Group discussion or creative activity
Pre-booked 1-1 sessions will be taken during this time
9pm Guided group meditation
Sunday:
8am Healthy breakfast
9am Group guided meditation
10am Tai Chi Class (2hrs)
1pm Helathy lunch
2pm Tai Chi Class (1hr disscussion and review)
3pm Free Time (swim, relax and enjoy the grounds)
pre-booked 1-1 sessions will be taken during this time
4pm Guided group meditation
5pm Departure